Hi
I have had some support from UHB in Birmingham.
They offered a Wellbeing Course (half-day) to understand some of the processes and to look at diet, exercise and mental health. The course also went through "what to expect" when attending the treatment ward (oncology) and a comprehensive talk about radiotherapy.
I also had a wellbeing questionnaire and follow up conversation upon starting treatment.. the questionnaire covered all sorts of areas around wellbeing - spiritual, mental, health, diet. I felt I was in a good place for all of these and did not pursue it - but I do know the service is there if I need it.
I have used the Headspace app a lot - especially their Coping with Cancer course which I have found to be very helpful.
I have found the Macmillan and this community fora very helpful - in terms of finding stuff out and being able to contribute. Sometimes it is just good together stuff off your chest!
I also DO talk to folk about my situation - the support from family/friends/neighbours has been great. Sometimes folk do find it hard to speak to "ill" people but I have found being open and honest about everything to be helpful in getting conversations going...(apparently Cancer Ghosting is a thing!)