Hi Engineerken
Firstly congratulations on making it to number 6! I got to no 6 at the end of May this year.
Remember that the cycle is three weekly, with the third week supposedly with you feeling better to go into the next round. So if your sixth dose was only four weeks ago then you are just about in the starting to feel a bit better phase I would guess.
I found that there was a cumulative effect from the doses, with the recovery period being shorter each time as the bad effect period seemed to get longer... However I kept up my exercise regime of physical activity of weights, resistance bands and static bike and began to feel better after a few weeks, that is until the steroid withdrawal kicked in. I was given a programme of around six weeks to taper down the steroids until having one dose a week. I found this really difficult to deal with and the fatigue was extreme - but I pushed through it.
My hair and beard started to come back after about three months, and I lost that podgy steroid face around the same time. However as I am still on HT I then started to lose body hair around the same time....
I got fit enough to ride in the static bike challenge in Sir Chris Hoy's Tour de 4 three weeks ago and smashed my target of 12km - achieving 15km - in a thirty minute slot.
Just think in months rather than weeks (from my own experience).
Good luck with the recovery - and don't forget to click on our names of roundels to get to our personal stories.
Edited by member 26 Sep 2026 at 14:49
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