Hi Hayley
Practical things when dealing with hormones therapy:
1 Use a notebook or Notes on the phone, my memory is not what it was - strikingly so. Use a calendar - physical or on phone to record events. Jot down questions for appointments as they arise then take them with you.
2 I used the alarm function on my phone to remember to take all of my meds ( lots to take when on chemo) and labelled each alarm with the appropriate tablet.
3 Hot flushes: a small hand held fan is invaluable, I have one by the side of my bed as I seem to get more at night. I also ditched all of my half zip fleeces and have full zip ones now so I can regulate during the day. Layers!!
Luckily mine are fairly short so I just get on but do take a moment when they hit. Triggers can be a hot drink or hot food.
4 After nearly a year my body hair disappeared, this was different from losing my head hair whilst on chemo..
5 Not sure about discussing some of the other potential issues- bit too personal perhaps?
I see that Dad has started a separate discussion.
All the best