Bri asked about my diet as doc thought this was one of the many things that has to date helped me. Nothing special and I am sure some things make no difference other than me feeling I am doing something.
Firstly, I gave not cut our anything totally however when I can control it ( ie when at home) I have pretty much cut out:-
Dairy
Red meat
Processed food
Sugar
Cooking oil, when I do it's now rapeseed oil
I am taking :-
Elactive active
Pomi-t
Vitamin d whenever not a sunny day
Baby aspirin
I have started consuming:-
Pommegranate juice
Walnuts
Prunes
Blackberrys
Green tea
Soya milk
Celery
And increased intake of
Broccoli
Greens in general
Lentils
Oily fish
When I do go out I eat what I want although that tends to be healthier now.
Like I said, no idea if the above really makes a difference but it makes me feel good, I have also lost about 6 kg by reducing carbs as I want to get to a lower weight for my race next year.
Hope that helps
Kev
Dream like you have forever, live like you only have today Avatar is me doing the 600 mile Camino de Santiago May 2019 |
User
Now if you could just build in some cooked tomatoes each day, I would say you are bang on for a prostate-healthy diet :-)
"Life can only be understood backwards; but it must be lived forwards." Soren Kierkegaard
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User
Hi Kev,
Really pleased with your recent good results. Sorry I've not posted before now, it's been difficult.
I'm sure your diet, fitness and determination works to your advantage. You are a great inspiration to everyone on this site.
I hope your training goes really well and you achieve your goal. I'm sure you will and everyone on here will be with you in spirit, willing you on to the finish.
Sorry we didn't get more chance to talk about your running at MOTS. It would be nice to think that sometime in the future, we would have chance to talk again. I hope so.
Take care.
Steve
User
Helpful list of foods on this post Irun, easy to fall off track after a while, so this has given me and my OH the boost we needed to get back on it!
All the best with your treatment.
Alison
User
I know Im late posting Kev, but really well done, you have been a inspiration to me from my very first post.
All the very best.
By the way what Pommegranate juice do you buy ?
User
I used to buy Pom but then through occado I discovered elite pommegranate juice, not cheap at about £4-50 a bottle that lasts for 5 days however it appears to be on special offer every couple of months at half price so I tend to buy 12 bottles a time as its shelf life is over a year and only needs the fridge after its opened. Hope that helps.
Dream like you have forever, live like you only have today Avatar is me doing the 600 mile Camino de Santiago May 2019 |