I'm not an expert like Super woman Lynn or bionic man Cheshire Chris
But let me tell you this mate
As Cheshire Chris said to me....and As super woman Lynn said to you
It's a major operation you had...they had the cut through and work on it muscle s etc.
It's a marathon type of recovery not a sprint
Try to have rest rest rest but same time do as much walk as possible do have rest listen what your body says respect for your body.
I used to walk like hunch back of Notre damus
Was bending so much....So whilst walking try to hold a pillow on your tummy it would help you honestly.
Hope there is somebody to care for you.
Ear plenty fruits .energy foods .
If you dont have to please don't go out. Walk in your house flat.
This is very important
***DO NOT LIFT ANY THING ****
At least for 6 weeks. Not even a pint of milk