hi,just had my 6 monthly checkup psa just below 0.03,better than my last one which was 0.04,i had my last zoladex jab april 2016,so im ok up to now i dont really have a special diet except no dairy,meat now and again,had a steak pie eating out the other day really nice,i also drink beer now and again not as much as i used to,so just keep going,merry christmas.