Hi Pat,
It's just over six weeks since my robotic assisted prostatectomy, following a T2 and Gleason 7 (3+4) grading.
All has gone surprising well given the range of expectations that I had set for me beforehand. I followed guidance i was given, starting with gentle walking from day two and once the catheter was removed (+ 11 days), I recommenced daily walks which were typically 8 miles pre op and are now approx. 6 miles at >4 mph.
Much of the information available is a bit vague as to what exactly you can do when. The patient information I was given on discharge says "8 weeks before any strenuous exercise", however last week my surgeon told me not to return to the gym for 16 weeks due to the risk of a hernia, which surprised me, but I'll take notice.
Simply, I think the pace of recovery depends on so many variables, one of which is luck and the key message is to take it step by step, listen to your body and not be impatient with recovery timescales, which can be easier said than done.
I'm as keen as anyone to get back to doing what I did previously as time and the good weather is passing by, so have to give myself a good talking to now and again!
All the best,
Mark