HI all, latest update, saw my oncologist last week, my PSA is now down to 1.8 which is really amazing!, side effects are now starting to show, i get regular hot sweats around 2 or 3 per day, heart rate seems to be steady and blood pressure ok, issues i have discussed with my oncologist are that my penis has shrunken . . . . a lot . . .making it difficult to urinate as there's not a lot to hold and point, also my testicles have shriveled to around the size of butter beans, but i suppose this was expected and is a common side effect with hormone medication.
The hip pain has been solved with a change from paracetamol x 8 per day to ibuprofen x 3 per day good news as i can't have radiation in that area for quite some time yet and the tiredness has reduced greatly, i do find that i have a lot more energy after a gym session that seems to keep going for the rest of the day, a friend, (whos a professional strength coach) said that its probably the endorphins released during and after exercise so I'm sticking with the 5 mornings a week resistance training as this has also prevented me from gaining weight (in fact i have lost a stone) and has resulted in muscle mass gain and not muscle mass loss as was expected.
So all in all some positive's and negative's with one cancelling out the other, i am now waiting to see the urologist to see what can be done regarding the penal and testicular atrophy.
will keep you posted.
thanks for all your support everybody :)