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Paddle boarding

User
Posted 25 Mar 2022 at 12:18

I am a keen paddle boarder and have done it for years but not sure what peoples view is on getting back to it and when would be good to start again bearing in mind I’m only 8 weeks post RALP. 

I keep thinking that although I feel ok, I understand that healing internally takes a long time and am worried about pulling something on the inside. 

What are people doing to increase exercise at the same time as me? I am just increasing the walking so far (whilst trying not to go to far that I leak) 🙄

User
Posted 25 Mar 2022 at 14:06

I wouldn't. 3 months is the advice for rest after the RALP. Risk of Hernia

User
Posted 25 Mar 2022 at 14:32

That’s my gut feeling too but thank you prosixty 👏

 
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