Thanks both for replying, I have cut my drinks out after 8pm also have gone to decaf tea and coffee. I'm ok until I get woken needing a pee my flow is still quite weak also still get stinging when peeing, near the end of my pee the stinging gets stronger and by the time I get back in bed the spasms start which have me doubled over .
I have been in remission for ulcerative colitis for over 10 years, had a colonoscopy in July and was given the all clear