Hi Chris, I can't wave a magic wand either, much as I'd like to for all of you.
I am writing to you from my holiday in Majorca though to repeat what I've said to you before.
Dark thoughts are normal for all of us at times, for you those dark times are part of you and have to be lived with whether you like it or not..
There is no shame in having a whinge, God knows you have enough to complain about and if you haven't got the strength to fight it alone then that's what we're here for, even when we are on holiday !!!
You've probably already got the SAD lamp anyway haven't you,given your history?
Try not to dwell on the POSSIBLE negative sides of the RT. It might not happen.
Get a really good photo of your ever supportive other half with Peter and carry it with you.
Yes the journey through the cold and the dark will be a right pain in the **** but when it really gets to you just get that bloody photo out and remember you have a reason to fight .
You're not whinging or weak. There's nothing wrong with asking for support.
You've got it friend and don't you forget it !!!