Hi Phil,
Thanks for your reply, we’ve had a week of swimming and walking in Cornwall at a lovely spa holiday complex. David’s swimming about 3/4 mile a day I’m doing about 1/2 with a bit of walking as well. A glass of wine in the evening and a decent meal out.
Counselling can be such a challenge, I admire anyone who has the strength to go trough it and address their demons from their earlier days, people sometimes think it’s the weaker people who choose it, but it’s not is it!
Reflecting and addressing past lives and learning how to manage our demons can be one hell of a challenge.
Also delighted to read you are going to see your grandchild, such a joy.
We have a home gym that we both use, regularly, with weights rowing machine and a bench, it does us so much good in the winter when we can’t get out enough. He’s going to do more weights, we’d join a leisure centre if we lived nearer, but we live quite rurally.
The garden is our summer exercise, we have plenty to do here. We tend to go on holiday in winter as we have our veggie smallholding to manage, that keeps us busy.
David seems to be doing well, PSA < 0.1 bloods all good, and he on the whole quite positive, though he does enjoy a good moan. His rationale is there is a lot to moan about. He has lost about a stone in weight, with his change in diet, sadly I have to work harder to loose weight, it’s my demon.
Keep going Phil, and take care.
Leila