Hey
I have been struggling with weight and fitness for so long.
What turned it round for me physically was a commitment to some concrete goals:
Closing all my rings on my Apple Watch fitness tracker
Doing 10,000 steps a day
Starting and sticking with Couch to 5K. I am on week 5 and I can run two 15 minute intervals whereas on week 1 I could barely manage 30 seconds.
Diet wise I do intermittent fasting (18/6) a few days a week and try and cut out snacks. I drink only twice a month.
My biometrics (Resting Heart Rate, BP, Recovery Rate and whatnot) are all vastly improved.
Mental health is a lot harder. I am stressed to hell and beyond because of beinbg unemployed and having to dig into my long term savings. I think that is what I need to concentrate on.
Anyway, the key is baby steps and persistence. Get an Apple Watch or a Fitbit so you can track and feel rewarded with progress.